●Healthy foods,sleep and exercise.
Nothing helps you stay focused and calm like good health.Eating well,sleeping seven to nine hours every night,and exercising can help you keep a clear head and prevent depression and irritability!Remember,naps are a great way to refresh yourself throughout the day.Take one or event two.
●Do something you enjoy just for fun,every day
Even if you are low on sleep and stressed out,take a little time-even just 30 minuntes a day-to do something you love.This will help keep you motivated and relaxed.Whatever you enjoy-reading,painting,playing an instrument,cooking,putting together model airplanes-be tenacious about making time for it every day.
●Keep a journal .
Writing helps keep you from feeling overwhelmed.This exercise also helps you sort out your feelings and get to the root of problems.That can help you stay calm and make better decisions.Keeping journals can also help you figure out who you are and what is important to you.
●Pray
Praying is one of the quickest ways to relax and gain perspective. Even just five minutes of focused prayer can help you remember that your life does matter.People who pray regularly have been shown to have far lower stress levels and lower blood pressuer than their counterparts.
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